Blog
The poster by Chaeeun Noh and Hiromitsu Miyata won an Excellent Research Reward at the 10th annual meeting of Japanese Association of Mindfulness.
On the second day of the annual conference of the Japanese Association of Mindfulness on December 17th, a poster presentation by ChaeEun Noh, a second-year Master's student at our lab, received the Excellent Research Award. Congratulations!
The research focused on interventions among non-clinical university students, considering symptoms of eating disorders characterized by alternating between anorexia and overeating (binge eating), frequently observed among contemporary young people engaging in extreme dieting practices. Specifically, the study involved practicing pre-meal rituals such as the "Gokan-no-ge (Five Reflections)" often recited before meals in Zen Buddhism and the practice of counting breaths for two weeks before every meal. Evidence was obtained including increased mindful eating tendencies and the decrease in binge eating.
Regarding the "Gokan-no-ge," it was a recitation I previously engaged in during a three-day zazen-fasting program, reciting it immediately before starting a food to break the fast. While this recitation had not been extensively used as material for empirical studies, the practical implementation seemed relatively straightforward as long as there was a sheet of paper with the sentences written on it. Being able to elevate this practice to address modern-day issues related to eating was a significant aspect of this study.
Noh, C-E., & Miyata, H. (2023). Effects of pre-meal reflection and breath counting practice on mindful eating and binge eating: An intervention study using Zen Buddhism's "Gokan-no-ge (Five Reflections)." Poster presented at the 10th Annual Conference of the Japanese Association of Mindfulness, P-4, December 16-17, 2023, Hongo Campus, University of Tokyo, Tokyo, Japan. (Presented on December 16, 2023) (Peer-reviewed)
Latest Blog
-
Laboratory2025.03.31We held a farewell party of graduating Master's students for the 2024 Academic Year.#farewell party
-
Seminar2025.03.25We held a graduation ceremony of the Contemporary Human Studies, School of Culture, Media and Society, for the 2024 Academic Year.#Contemporary Human Studies #graduation ceremony
-
Laboratory2025.03.25Graduation ceremony of the Department of Psychology, Graduate School of Letters, Arts and Scicnes for the 2024 Academic Year was held.#graduation ceremony #Master's degree
Category
Archive
Keyword
- Takaomi Matsuo
- music activist
- music therapy
- concert
- Christmas
- Let It Be
- Kiyoko Maeda
- Ginza Lion
- recorder
- Japanese Association of Mindfulness
- Excellent Research Award
- pre-meal reflection
- breath counting
- intervention study
- poster
- body dysmorphic concern
- mindful eating
- COVID-19 pandemic
- goodbye party
- Miyata laboratory
- Japanese Association of Health Psychology
- bruxism
- clenching
- TMD mantra
- apple
- organic
- fertilizer-free
- low pesticides
- Natsubori Farm
- Japanese Laughter Yoga Association
- laughter yoga
- Fukushima Medical University
- lecture
- full-on-demand
- open course
- Life World and the Body
- Mind-Body Theory
- Research Seminar
- fall semester
- seminar
- seminar paper
- group research
- presentation session
- mindfulness meditation
- Japanese Association of Somtics & Somatic Psychology
- Somatic Forum
- Naikan therapy
- Morita therapy
- Japanese Psychological Associtation
- Kobe
- class
- Spring Semester
- 2023 Academic Year
- Society for Tokyo Young Psychologists
- Master's degree
- graduation ceremony
- Contemporary Human Studies
- School of Culture, Media and Society
- vice-representative
- Azusa Ono Memorial Award
- Kaho Yamasaki
- farewell party
- Somatic Waseda Forum
- article
- Japanese Journal of Laughter and Humor Research
- graduate school
- reception party
- CAMPUS NOW
- PR department
- Sachihiko Serizawa
- Constructive Living
- Satoshi Hasegawa
- Shugendo
- bodywork
- Advanced Seminar
- mindfulness
- IJERPH
- apple juice
- mindful listening
- undergraduate seminar
- Welcome party
- ASSC
- qualia
- Nishida Philosophy
- traditional tea ceremony
- Japan Emotionology Society
- Excellent Poster Award
- wakame exercise
- Japanese Psychological Association
- Presentation Battle
- Best Presenter Award
- STYP
- Self-Consciousness Research Society
- Contenmporary Human Studies
- faculty's gathering