Blog
A research article on mindfulness and psychological health in Japanese working adults during the COVID-19 pandemic has been published in IJERPH.
Based on an online questionnaire survey conducted at the end of September 2020 involving 1,000 Japanese working adults, this articles examined the changes in daily life behavior, i.e., time use and self-evaluation of life behavior before and after the onset of the COVID-19 pandemic, and the relationship between dispositional mindfulness and psychological health.
While the participants' reports for latter half of the academic year 2019 were retrospective measures before entering the pandemic, notable changes were observed in the former half of the academic year 2020, including increased time spent engaging in remote work, higher frequency of self-reported exposure to COVID-19-related media reports, and altered self-evaluation of smoothness of work, communication at work, and communication with family.
Furthermore, individuals with higher dispositional mindfulness were found to be less likely to perceive higher stress when they felt were exposed to frequent COVID-19-related media reports. Such individuals were also less prone to stress, anxiety, and depressive tendencies when evaluating smoothness of their work more negatively.
Even in unexpected situations like the COVID-19 pandemic, a mindful attitude that involves observing and accepting one's internal and external events "here and now" seems to significantly act as a protective factor for maintaining psychological health.
These research findings were published online in International Journal of Environmental Research and Public Health on May 19, 2023.
https://www.mdpi.com/1660-4601/20/10/5873
Miyata, H., Yamasaki, K., Noh, C-E., & Ishikawa, H. (2023). Relationship between COVID-19 pandemic-related life behavior, dispositional mindfulness, and psychological health: Evidence from a sample of Japanese working adults. International Journal of Environmental Research and Public Health, 20(10): 5873.
Latest Blog
-
Presentation2024.10.27We made three poster presentations at the 11th Annual Conference of the Japanese Association of Mindfulness#Japanese Association of Mindfulness #traditional tea ceremony
-
Presentation2024.07.04We made two poster presentations at 27th annual meeting of the Association for the Scientific Study of Consciousness.#ASSC #qualia #Nishida Philosophy
-
Seminar2024.04.29We held a welcome party for our undergraduate seminar, 2024 Academic Year.#undergraduate seminar #Welcome party
Category
Archive
Keyword
- Takaomi Matsuo
- music activist
- music therapy
- concert
- Christmas
- Let It Be
- Kiyoko Maeda
- Ginza Lion
- recorder
- Japanese Association of Mindfulness
- Excellent Research Award
- pre-meal reflection
- breath counting
- intervention study
- poster
- body dysmorphic concern
- mindful eating
- COVID-19 pandemic
- goodbye party
- Miyata laboratory
- Japanese Association of Health Psychology
- bruxism
- clenching
- TMD mantra
- apple
- organic
- fertilizer-free
- low pesticides
- Natsubori Farm
- Japanese Laughter Yoga Association
- laughter yoga
- Fukushima Medical University
- lecture
- full-on-demand
- open course
- Life World and the Body
- Mind-Body Theory
- Research Seminar
- fall semester
- seminar
- seminar paper
- group research
- presentation session
- mindfulness meditation
- Japanese Association of Somtics & Somatic Psychology
- Somatic Forum
- Naikan therapy
- Morita therapy
- Japanese Psychological Associtation
- Kobe
- class
- Spring Semester
- 2023 Academic Year
- Society for Tokyo Young Psychologists
- Master's degree
- graduation ceremony
- Contemporary Human Studies
- School of Culture, Media and Society
- vice-representative
- Azusa Ono Memorial Award
- Kaho Yamasaki
- farewell party
- Somatic Waseda Forum
- article
- Japanese Journal of Laughter and Humor Research
- graduate school
- reception party
- CAMPUS NOW
- PR department
- Sachihiko Serizawa
- Constructive Living
- Satoshi Hasegawa
- Shugendo
- bodywork
- Advanced Seminar
- mindfulness
- IJERPH
- apple juice
- mindful listening
- undergraduate seminar
- Welcome party
- ASSC
- qualia
- Nishida Philosophy
- traditional tea ceremony